Timetable
Fight Fit
Fight-Fit class has arrived. Improve your boxing skills with the right technique. Learn about self-defence, work your cardio and lose weight. Increase your confidence.
Pump House
Muster The Courage! Military Trainers pushing you to the limit with high intensity – Not for faint hearted.
‘Gears’ cycle
45 Min Workout that will burn up to 600 calories per class!
Yoga
(Dynamic) Hatha style yoga with a broad influence from Vinyasa, Iyengar, Ashtanga and Restorative styles. Never before beginners to experienced students welcome – all shapes, sizes & levels welcome. Improve posture, reduce stress, improve health & well-being.
Pilates
Excellent for strength, core stability, flexibility & posture. Bullet proof your cardio system.
Pre-natal Yoga
Connects women with their breath, their bodies and their baby by providing safe, simple and effective exercises to strengthen and relax your rapidly changing body, preparing you for your best possible birthing outcome. Join other pregnant women in our community, in this warm, supportive environment.
Zumba
Work your body from head to toe with the Zumba® fitness program’s exhilarating workouts. You’ll learn all the basics and hit your favourite targets, like your core, thighs and abs. Intervals – High intensity interval training that produces excellent results from maximum conditioning.
Circuit
A full body “station” based workout that will tone and condition the whole body.
Urban Warrior Bootcamp
60 Minute Military Style Workout with tough cueing to get your body moving in a fast pace like never before! Great to increase your stamina, strength & learn to push yourself to the next level!
