Linda

“When you do things from your soul, you feel a current moving in you, a joy.” -RUMI

CLICK HERE to begin your Yoga experience - Current Class Timetable

PRENATAL YOGA

Pregnancy is a time for nurturing, slowing down and listening to your body with your intuitive ear. Prenatal Yoga connects women with their breath, their bodies and their baby by providing safe, simple and effective exercises to strengthen and relax your rapidly changing body, preparing you for your best possible birthing outcome. Join other pregnant women in our community, in this warm, supportive environment as you strengthen and relax your physical body with yoga, and bring clarity, fearlessness and peace to your mind through breath-work and meditation. By honouring this incredibly magical and also challenging time, you’ll support, nurture and trust yourself through this profound physical and emotional time of change. All women at any stage in their pregnancy are welcome - even during attempted conception.

HATHA YOGA

This Hatha style class (inspired by, and often including parts of the Ashtanga, Iyengar and Vinyasa styles) infuses traditional yoga poses with safety principles. This well-rounded practice comes from a place of authenticity making students feel comfortable in their quest for a stronger body, looser limbs, a fuller breath and a quieter mind. Regardless of your previous yoga experience - this class is suitable (and modifiable) for most people.